March 2008 National Kidney Month

Recent studies indicate that 26 million American adults suffer from chronic kidney disease and that the number is likely to rise unless Americans get serious about prevention. Primary risks include diabetes, heart disease, high blood pressure, family history of kidney disease and age 60+. Secondary risks include obesity, autoimmune diseases, UTI and systemic infections.

10 Steps to Kidney Health
  • Exercise regularly.
  • Do not overuse over-the-counter painkillers or NSAIDS.
  • Control weight.
  • Get an annual physical.
  • Follow a healthy diet.
  • Know your family's medical history.
  • Monitor blood pressure and cholesterol.
  • Learn about kidney disease.
  • Do not smoke or abuse alcohol.
  • Talk to your doctor about getting tested if you are at risk for chronic kidney disease.
Points to Remember:

  1. Your kidneys are vital organs that keep your blood clean and chemically balanced.
  2. The progression of kidney disease can be slowed, but it cannot always be reversed.
  3. End-Stage Renal Disease (ESRD) is the total loss of kidney function.
  4. Dialysis and transplantation can extend the lives of people with ESRD.
  5. Diabetes and high blood pressure are the two leading causes of kidney failure.
  6. You should see a nephrologist regularly if you have renal disease.
  7. Chronic Kidney Disease (CKD) increases the risk of heart attacks and strokes.